So many of us have done the Saturday relay race: karate to soccer game to basketball practice. From softball to swim team. Baseball practice to a hockey tournament.When my kids were young, the world of sports and activities was their oyster. They played multiple sports, tried on things to see what fit while we drove from one side of town to the other, coordinating calendars, resolving scheduling conflicts and keeping all the local drive-thru fast-food joints in business with to-and-fro dining in the mini-van.A few seasons of soccer, overlapping with the start of CYO basketball, which overlapped with the start of Little League season. Mix in the odd volleyball camp, rec department tennis class and some middle school track and youve got a drawer full of old team pictures, a lot of participation trophies and a whole lot of days on the snack schedule.Then maybe that club coach asked for a larger commitment, or the select team came calling. Maybe the schedule just wasnt working anymore and it was too tough to squeeze in multiple practices and games each week around homework and band or group projects.As many kids got closer to high school, they begin to narrow the field of their sports participation, some by choice and the natural culling process. Others because someone else thinks its best.They begin to specialize. And certainly, there are things to gain from the focus on one sport -- a true offseason, better opportunities against higher levels of competition, perhaps even a shot at being a collegiate athlete. But kids lose by specializing, as well, because there are some very good reasons to stay a multi-sport athlete.1. Fewer overuse injuries. Growing bodies can become overstressed by repetition and that stress can lead to injuries. A lack of rest and recovery time in year-round sports exacerbates the problem. There are plenty of examples of serious, grown-up sports injuries happening to kids at younger and younger ages, from Tommy John surgery for 12-year-olds to high school girls with multiple ACL injuries before they graduate. Studies show that playing multiple sports leads to better muscle, motor and skill development. It promotes general athleticism, balance, speed and agility.2. Less opportunity for emotional burn-out. Kids who spend so much time focusing on one sport -- and whose families are similarly solely focused -- risk tiring of the sport all together. Specializing raises expectations, the costs for parents for travel and club teams and the pressure on young athletes. Having a variety of experiences keeps things interesting, the monotony of a single sport goes away, and so does that pressure.3. Exposure to different kids. Soccer friends will be different from swimming friends, who will be different from the kids in your Tai-Kwon-Do class. Exposing kids to different sports allows them to share teammate experiences and make memories with a diverse group of peers. It helps them expand their social circle and their opportunities for interaction.4. Exposure to different roles. Being a bench player on the basketball team is a different experience than being a starting pitcher on the baseball team. Its an opportunity to broaden their experiences, socially and developmentally. Its an opportunity to become a better competitor and all-around athlete, the kind that coaches value because they are flexible, multi-dimensional, exposed to many situations and coachable.5. Not putting all your eggs in one basket. Playing only one sport limits your options. An injury, a bad experience with a coach or a reduced role on a more competitive team can bring an abrupt end to an athletic career. Such a small number of high school athletes move on to play a sport in college; even fewer earn an athletic scholarship. If the goal is to play as long as possible, perhaps it makes the most sense to play as many sports as possible? Just ask Derek Jeter, who played basketball in high school, or Elena Delle Donne, who played volleyball at Delaware before returning to the basketball team on the way to the WNBA, or Robert Griffin III, who played baseball and ran track.My confession here is that my son ended up being a single-sport athlete by the time he got to high school. Baseball was his passion, and the other sports fell off the schedule and the radar. The skateboard that used to be his constant companion in middle school started to gather dust in the garage, and the old basketballs and soccer cleats got donated to charity. He is now a college baseball player, competing at a Division III school.And while focusing on one sport may have played a role in getting him there, I cant imagine, in retrospect, that it was the only path. Ive heard him say that he wished that boys volleyball season wasnt the same as baseball, because he would have played. Ive heard him boast that the 3-point stroke he had on the middle school basketball team magically returned while playing pick-up basketball with some of his buddies. One of his high school friends was the football teams starting quarterback and hes?playing club hockey in college now and loving every minute of it.You just never know how things are going to turn out.I retired the mini-van a few years ago, traded it in for a new car and watched with misty eyes as it was driven off into the depths of the used-car lot. But not before I cleared out some old soccer cones and a least one ball bouncing around in the way back.The old days of the Saturday relay are long gone. I didnt realize at the time how good those days were. They were fun. And isnt that the whole point? Steven Duggar Jersey . The showiest items on Calgarys lot were forwards Mike Cammalleri and Lee Stempniak. Both will be unrestricted free agents this summer. Mike Ivie Jersey . -- Matt Ryan needed one of the best games of his career to lead the Falcons and their depleted offence out of their three-game losing streak last week. https://www.cheapjerseysgiants.us/2516u-sam-coonrod-jersey-giants.html . -- Linebacker Myles Jack ran for four touchdowns, defensive end Cassius Marsh caught a scoring pass, and No. Shawon Dunston Jersey .Y. -- Syracuse has turned up the defence at the right time all season, and when High Point threatened to pull off a monumental upset the second-ranked Orange did what they do best with their quick hands and savvy play. Wandy Peralta Jersey . Listen to the game live on TSN Radio 1050 at 7pm et. The Raptors traded Rudy Gay, Quincy Acy and Aaron Gray to the Sacramento Kings on Monday, in exchange for Greivis Vasquez, John Salmons, Patrick Patterson and Chuck Hayes. The Chicago Cubs are relieved to escape New York after a humiliating four-game sweep by the Mets.It was terrible, it was bad, said Cubs catcher Miguel Montero following Sundays 14-3 loss at Citi Field. They outplayed us. Simple as that. We didnt play good enough. We didnt hit good enough. We didnt pitch good enough. I mean, overall, we were sloppy.Chicago has not been swept in a four-game series in New York since June 17-20, 1985 at Shea Stadium.But the Cubs (51-30) now return to friendlier turf for the Fourth of July. Theyre 25-11 this season at Wrigley Field and face an opponent theyve recently beaten up on with Mondays opener of a three-game Wrigley Field series against the Cincinnati Reds (30-53). A Thursday makeup against Atlanta follows.The Cubs swept three games at Great American Ballpark before running into a Mets buzz saw last weekend.Its been arguably the seasons roughest stretch for a team that sprinted to one of the best starts in franchise history and had the major leagues best record most of the way.But the four-game series that concluded on Sunday featured two one-run games and two Mets blowouts, including rough outings by ace pitchers Jake Arrieta and Jon Lester, named National League pitcher of the month for June just two days earlier.Lester, who was rocked for eight runs on nine hits in 1 1/3 innings of work on Sunday, insists theres no cause for panic.We werent going to be on thhat pace that we were on for the entire season, he said.dddddddddddd Thats 162 games. Its a long year, six months. Theres a lot of things that can happen. And you guys are seeing it now. Were a little banged up, two big key components of our bullpen are not here right now. Dex (Dexter Fowler), which makes the offense go it seems like a lot, is still rehabbing.Chicago still leads the National League Central by a comfortable eight games over second-place St. Louis and 10 1/2 games in front of third-place Pittsburgh.The Cubs are 22 games in front of last-place Cincinnati, which has dropped eight of its last 10 including Sundays 12-1 loss to Washington. That game featured 6 2/3 innings of no-hit baseball from Nationals right-hander Stephen Strasburg.Its tough. Its not fun, at all, Reds outfielder Jay Bruce told reporters on Sunday. I dont think anyone here is having much fun. We just have to get better. It is a grind.The Reds send left-hander Cody Reed (0-2, 9.00 ERA) against Cubs righty Kyle Hendricks (6-6, 2.76).Reed makes his fourth career appearance and second against the Cubs. He took the loss in a 9-2 decision on June 29. On June 18 he became Cincinnatis 26th pitcher and 12th starter this season.Hendricks is 2-1 with a 4.04 ERA in six all-time starts against the Reds. ' ' '