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Carlton defender Michael Jamison has played his last game for the Blues, the veteran full-back announcing his retirement from AFL football in an open letter to fans on Monday.Jamison, 30, played 150 AFL games for Carlton after joining the club as a rookie ahead of the 2007 season, but he managed just five matches this season after battling illness and spending time in the VFL.In a letter published on the clubs website, he said it was with a heavy heart that he would join teammate Andrew Walker in announcing his retirement this week.In recent times I have found it increasingly hard to prepare, both physically and mentally, for the rigours of the sport, Jamison wrote.Being a representative of our football club demands an individual give nothing short of 100 per cent and Ive come to the realisation that I can no longer sustain the intensity required to play AFL.I hope that Ive been able to do the guernsey proud. Fake Vans . 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Fake Vans 2020 . -- Jonathan Drouin gave Halifax the boost it needed to edge host Sherbrooke Phoenix 3-2 in a shootout in Quebec Major Junior Hockey League action.The Olympic qualification journey for the countrys top gymnasts is about to get very interesting. The standard has never been higher in the GB squad and Sky Academy Sports Scholar Sam Oldham cannot wait to strut his stuff against his team-mates and rivals in the competitive arena again.Rio is less than five months away and this weekends English Championships and the British Championships in April will go some way to determine who will be on the plane for Brazil.Oldhams Olympic dreams were reignited with a recent trip to Rio, but now the nerves and pressure will crank up. Here are Sams latest thoughts as he prepares for action.....Its finally here! This weekend my competition season gets under way at the English Championships at Loughborough University.Ive spent the last five months preparing for the start of this Olympic year and its been a tough but really motivating process. Oldham (centre left) was in Rio taking in the Olympic facilities in February After the disappointment of picking up small injuries which left me unable to seriously contend for a place on the World Championships team, I took a step back with my coach Sergey to look at the big picture and make some small changes to our training programme.The main thing we decided was that my health needs to come before everything else. It was something at times I sacrificed since making my comeback from my ankle surgery in 2014 after the Commonwealth Games.We went back to basics and built myself back up again to a place where I was healthy and my fitness level was very high. I refreshed my ankle rehabilitation programme and began working on my shoulder stability strength. Oldham has been putting in the hours during the winter and off-season By December my ankle was ready for full training again and I had no pain in my shoulders for the first time in over a year. This was a great platform to start from and I began putting together the routines I wanted to use for 2016.This Olympic year came around and training was really positive. The changes I made to my training schedule meant I stayed healthy with no injury issues throughout January and February. I had the trip to Rio with the GB squad to sample the surroundings which really fuelled my motivation even more.dddddddddddd Sam Oldham desperate to get back into the competitive arena I made great progress during this visit and I came home ready to push on towards March and the start of my European team selection campaign.Im really looking forward to getting back into the swing of competition this weekend (poor punch line I know!).Ive had great preparation with my winter training and Im very positive I can hit the ground running. Gymnasts Louis Smith and Sam Oldham discuss the pressures of an Olympics My target for this weekend is to have a solid competition and to compete to the level Ive been training at, no more no less.Next week I fly out to Doha for the second leg of the Apparatus Gymnastics World Cup circuit. So things are really getting going now. Im so excited to get started and motivated to keep working hard.WHATS COMING UP FOR OUR SCHOLARS…MARCH 19: Sam Oldham, English Championships, LoughboroughMARCH 28 - APRIL 3: Jessica Judd, pre-season training in USAAPRIL 9/10: Sam Oldham, British Championships, Liverpool Also See: British Gymnastics About the Scholarship Meet the athletes Blogs Videos Galleries ' ' '