Harlequins forward Mat Luamanu has been handed a five-week suspension by the RFU for dangerous tackling.Luamanu received a yellow card in the first half of his sides win over Exeter Chiefs in the Anglo-Welsh Cup on Saturday for a tackle on opposition fly-half Will Hooley.The 27-year-old New Zealander was subsequently cited for the challenge, and a statement from the RFU on Tuesday said: The charge against Mathew Luamanu of Harlequins RFC for dangerous tackling, contrary to Law 10.4(e), was heard in London this evening.Luamanu pleaded not guilty, but was given a five-week suspension. He is free to play again on December 13.Chairman of the RFU discipline panel Sir James Dingemans said: The panel upheld the citing, concluding that Mathew Luamanu had committed a dangerous tackle because he had made contact with his (Hooleys) head, having been reckless within the meaning of RFU Regulation 19.11.8(b) and Appendix 5.Luamanu was banned for three weeks by the RFU for a tackle on Sale forward Josh Beaumont in September. Mickey Lolich Jersey . LOUIS -- Rookie Tavon Austin has missed another day of practice, lessening the odds hell be ready for the St. Tigers Jerseys China . - Oakland Raiders running back Rashad Jennings was speaking to a group of local high school students earlier this week when the conversation turned to the importance of being prepared when opportunities in life arise. https://www.cheaptigers.com/879z-george-kell-jersey-tigers.html . Perhaps Carroll was so prepared for a break because he believes there is very little the Seattle Seahawks need heading into the off-season. "I dont see anything that we need to add. We just have to get better," Carroll said. Jose Iglesias Jersey . Hazard cut in from the left and scored with a swerving right-footed shot for ninth goal of the season, which proved to be enough for the victory despite Chelseas forwards again lacking a cutting edge up front. Alan Trammell Jersey . "It doesnt get any better than that," Giambi said. "Im speechless." The Indians are roaring toward October. Giambi belted a two-run, pinch-hit homer with two outs in the ninth inning to give Cleveland a shocking 5-4 win over the Chicago White Sox on Tuesday night, keeping the Indians up with the lead pack in the AL wild-card race. Sri Lankans 212 for 5 (Chandimal 60, Kusal Perera 51, Tharanga 50) & 373 drew with South African Invitation XI 289 (du Plooy 142, Kumara 3-36, Pradeep 3-41) Scorecard Kusal Perera, Upul Tharanga and Dinesh Chandimal hit fifties on the final day of the Sri Lankans practice match at Potchefstroom, which wound to a draw. Seven out of eight batsmen on tour have now struck half-centuries in the approach to the first Test, with four men having reached the milestone in the first innings. Angelo Mathews was the only batsman to miss out, but nevertheless spent time at the crease on Tuesday, hitting a 52-ball 37 before the match was called off.Kusal Perera and Tharanga opened the innings after Nuwan Pradeep had quickly claimed the last two South African Invitation XI innings in the morning. They put on 91 together and were each retired out after reaching their half-centuries. Dinesh Chandimal then struck a 52-ball 60 that featured nine fours and a six, before being dismissed by left-arm spinner Bjorn Fortuin. Kusal Mendis had hit a fifty in the first innings, but also ffell to Fortuin for two.ddddddddddddThe batting group, in particular, will have emerged from the tour match with confidence - no drastic changes appear necessary to the top order that played in the home series against Australia. Sri Lanka are travel to Port Elizabeth on Wednesday ahead of their Boxing Day Test. The major point of contention may be the No. 3 spot, with Kusal Mendis having now settled in at No. 4. Kusal Perera is the leading contender to come in at first drop, but the management may consider Upul Tharanga for that position as well, following his success in Zimbabwe.Questions remain about the make-up of the attack however. Rangana Herath and Nuwan Pradeep appear sure to play, but Dushmantha Chameeras modest showing since his return from injury may hurt his chances of playing. Despite an unconvincing start to his career in Zimbabwe, Lahiru Kumaras 3 for 36 in the practice match has now put him in contention for the XI. ' ' '