Mikki Austin of the Surrey Storm joins Anna Woolhouse to run through one of her fitness routines.Austin and the Storm are in action on Monday night when the latest round of Vitality Superleague action gets underway with Team Northumbria the opposition.In the first of a series of videos we see how the centre prepares to get into the best possible shape for a sport that places demands on all areas of fitness.Hit play on the video above to watch Mikki talk Anna through one the drills she uses to stay in top condition.Also See:Vitality Superleague fixturesTableLive on SkySportswomenFake Jordan . The Montreal Canadiens announced on Friday that the veteran forward will return to the teams line-up on Saturday night when the Habs visit the Nashville Predators. Air Jordan Sale . On Mar. 16, coming off a "fight of the year" performance at UFC 154 the previous November, St-Pierre faced Nick Diaz at UFC 158 in what would be his eighth defence of the welterweight title. Using his superior athleticism, St-Pierre cruised to a five round, unanimous decision victory setting up a much-anticipated title defence against number one contender Johny Hendricks. https://www.wholesalejordanshoeschina.com/ . Their 38th instalment is arguably their biggest fight card to date, including three-title fights and a main event which was selected by the fans. The promotion boasts 14-straight years of business and is operated by MFC president Mark Pavelich, who is often overlooked in this country for the foundation hes established for MMA in Canada. Air Jordan 19 For Sale . Louis Blues absence from top spot in the TSN. Cheap Retro Jordan . Manuel was offered a position the day he was fired. He accepted earlier this week and the team made the announcement Friday.MACON, Ga. -- Rian Holland had 24 points and Demetre Rivers added 18 as Mercer drubbed NAIA-Brewton-Parker 87-53 to open the season on Friday night.Holland, who played for Wichita State before transferring to Indian Hills Community College, was 5 of 11 from beyond the arc and Rivers hit 8 of 15 field goal attempts. Stephon Jelks had 10 points and seven rebounds and Jordan Strawberry dished out 11 assists as the Bears dominated Brewton-Parker in the second half.All 13 Bears put points on the boardThe Wildcats managed to stay close, trailing only 45-35 at the break.dddddddddddd They closed to 59-53 following a Jamelle Lanier 3-pointer with 12:25 remaining in the game. Mercer answered with a 28-0 run, making 22 consecutive defensive stops, to close out the game as the Wildcats failed to score in the final 12:08.McKel Miller led Brewton Parker with 11 points. Myles White added nine points. ' ' '