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To no ones surprise, least of all St Kildas forwards, coach Alan Richardson set aside time for set shots at goal in preparations for the AFL clash against Essendon.The Saints sharpshooting lessons attempted to eradicate the wayward finishing that cost them so dearly in a 40-point loss to a sharper Gold Coast last week.Its fair to say we had some goalkicking practice. We kicked 1.13 from set shots, including two out on the full (last week), Richardson said.We had nine more scoring shots in the second half and, when youre away and youve had a sloppy start, you need to make the most of your opportunities and we clearly didnt do that.At the other end of the ground, a leaky Saints backline will be stiffened by the return of experienced defender Sean Dempster after right knee surgery that has kept him out since round 11.He is a really important player. He has played really strong footy for a long time and hes versatile, Richardson said.He can play on talls, he can play on smalls, he can go into the midfield and play as a defensive player there, (but) well use him down back.And the inclusion of young pair Nathan Wright and Daniel McKenzie provides more grunt and run for Sundays game at Etihad Stadium.Richardson is banking on a rebound to the positive run-and-carry style that delivered a 46-point win against the Bombers at the same venue seven weeks ago.We know Essendons good footy is really positive, he said.We were only marginally up at halftime the last time we played them.You look at that game, but really its more about us and the way we want to play. There were some areas that werent strong (against the Suns) and thats where well focus.Bombers coach John Worsfold made six changes to the side that suffered a blowout loss to West Coast last week, taking their losing streak to 12 games.Sam Michael, Patrick Ambrose, Shaun McKernan, Kyle Langford, Jayden Laverde and Conor McKenna come into the side, while David Zaharakis (suspension), Jason Ashby (omitted), Matthew Leuenberger (knee), Jackson Merrett (omitted), Mathew Stokes (groin) and Mark Jamar (suspension) departed. Cheap Nike NFL Jerseys Free Shipping . Houston won 3-0 to advance to face New York in the Eastern Conference semifinals. Last in the game, Di Vaio and Romero got into a shoving match with several Houston players. Romero appeared to elbow and kick Houston defender Kofi Sarkodie. Cheap NFL Jerseys China . John Tavares, Thomas Vanek and Kyle Okposo were also being counted on to slow down sizzling Rangers forward Rick Nash. That plan didnt go so well early. https://www.chinajerseysnfl.us/ . The 26-year-old Ireland striker, who has four goals this season, has signed a three-and-a-half year contract with his new club. Wholesale NFL Jerseys China . Instead of dwelling on the negative, Oates focused on what was good about the clubs recent play. It worked. NFL Jerseys China . Thousands of Southern California fans enveloped the Trojans to celebrate an improbable win secured by an interim coach, an inconsistent kicker and a thin defence that wouldnt break. ALBANY, N.Y. -- Mike Rowley scored 16 points and grabbed five boards and David Nichols added 15 points on 7-for-10 shooting to lead Albany past NCAA Division III-member SUNY Oneonta 97-56 Wednesday night.The duo combined to shoot 13 for 19 from the floor as Albanys 12-man roster saw action with 10 players scoring and six of them reaching double figures in points.The Dragons posted their only and brief lead when Mikey McElroys 3 put SUNY Oneonta up a point less than 1:30 into the conteest.ddddddddddddAfter a pair of Rowley free throws that made it 25-18 with midway through the first half, Albany (2-1) pulled away on a 28-8 run before halftime and were never threatened after halftime.McElroy led the Dragons with 16 points, shooting 5 for 13 from the floor.The Great Danes had a 69-31 rebounding advantage, collecting 25 on the offensive end. ' ' '