PHILADELPHIA -- Andrea Lawful-Sanders has a ritual for cheering the black heroines of the Summer Olympics.She gets into her corner of the living room, sets up her chair, demands silence before screaming at the top of her lungs, flails her body wildly and -- in keeping with her Jamaican-American heritage -- bangs pot covers together to celebrate victories.From Simone Biles gravity-defying flips to the history-making medal trifecta of the U.S. women racing in the 100-meter hurdles, many of the Olympics most memorable moments have come courtesy of African-American women. Their accomplishments in Rio have spurred excitement and pride at home in the U.S., particularly for black women who say they are seeing themselves in the Olympic Games like never before.While everybody else is talking, we are doing, said Lawful-Sanders, 50, of Philadelphia. When we excel, nobody can take that away from us -- ever. They may try to marginalize us, but how can you marginalize excellence?With competition continuing through Sunday, Americas black female athletes have won more than two dozen of the 100-plus U.S. medal haul.Black women havent just shined in this years Olympics; theyve been ubiquitous -- from gymnastics to water polo, fencing to swimming. Previous Summer Games featured black women mainly in track and field and, more recently, in gymnastics. Fans at home had to wait days to cheer on sprinter Florence Griffith Joyner or gymnast Dominique Dawes.It is very interesting to see black women going into areas where you really dont see black women competing, with all different body shapes, complexions and hairstyles being represented, said Kaye Wise Whitehead, a professor at Loyola University who studies race and gender. Black women see and feel that there is no door closed to us ... and that were not just walking through those doors, but were dominating.In Rio, the two Simones -- gymnast Simone Biles and swimmer Simone Manuel -- both stood atop the podium on a night that made history, with Manuel becoming the first black woman to win an individual medal in swimming. In all, she took home four medals and Biles five. Biles was chosen to carry the American flag for the U.S. team in Sundays closing ceremony.Michelle Carter became the first American woman to win gold in the shot put. Fencer Ibtihaj Muhammad, who won a bronze medal in the womens team sabre event, was the first Muslim-American woman to compete for the U.S. in a hijab.On the track, Dalilah Muhammad became the first American woman to win gold in the 400-meter hurdles, and three black women -- Brianna Rollins, Nia Ali and Kristi Castlin -- became the first Olympians from the same nation to finish 1-2-3 in the 100-meter hurdles.Jacqueline Wills has loved rooting on female gymnasts since she was a child watching the Olympics. During these games, as she lost count of the numerous black women winning, her cheers went beyond just Biles.At this point, its like too many to name, said the 38-year-old who lives in Brookhaven, Georgia. Its the same reason we cheer Michelle Obama when she does something fabulous: Its (a black woman) doing things well and on their own terms and being unapologetically black. Those images kind of reaffirm us.Some said the Olympics also provided a much-needed respite from racial tensions at home.It is a good distraction and a good way to celebrate our successes, even as the world may not appreciate us, said Luvvie Ajayi, a pop culture blogger and author. In a Facebook post, Ajayi quipped: Black women had a secret meeting before (hash)Rio2016 and the only thing on the agenda was: `TAKE ALL THE MEDALS. And it was done.Black women are showing that weve always been a force to reckon with, but now ... were showing that we kind of are superheroes that are real, Ajayi said in an interview. We are really unstoppable; we can dominate at anything we want to do.Black women have also felt the struggles of their athletic counterparts at the games. Many took to social media to defend veteran gymnast Gabby Douglas amid remarks that she lacked patriotism for not placing her hand on her heart during the national anthem, that her hair was not polished enough and that her attitude was unsportsmanlike.The stereotype of the angry black woman was familiar to Wills.That is one of the things that comes with being a black woman in this country, she said, adding that she tried to shrug off the criticism in a Facebook post.I said, `People are just mad at her bold lip, Wills said, referring to Douglas lipstick color.As the games come to a close this weekend, Lawful-Sanders is warming up her pot covers for a few more chances to cheer.We have made up our minds that we are going to give it the best that we have, and we are watching it manifest in the Olympics, she said. Its black girl magic. We are tired of being told that we couldnt or we shouldnt. ... Were taking no prisoners, and Im enjoying every second of it.---Errin Haines Whack covers urban affairs for The Associated Press. Follow her on Twitter at http://www.twitter.com/emarvelous and read more of her work at http://bigstory.ap.org/journalist/errin-haines-whackRandy Johnson Astros Jersey . Nathan MacKinnon, Jamie McGinn and Jan Hejda also scored for the Avalanche, who won despite being outshot 38-23. MacKinnons goal, also on the power play, came with just over a minute remaining. Astros Jerseys 2020 . -- Linebacker Myles Jack ran for four touchdowns, defensive end Cassius Marsh caught a scoring pass, and No. https://www.cheapastros.com/923o-mike-cuellar-jersey-astros.html . Rousey will put her perfect 8-0 record and hardware on the line against another undefeated fighter, 7-0 Sara McMann in the main event of UFC 170, which will be held at the Mandalay Bay Events Center in Las Vegas Nevada on February 22nd. Yuli Gurriel Jersey . Jon Montgomerys gold medal in skeleton at the Whistler Sliding Centre and his subsequent auctioning off of a pitcher of beer in the village square elevated him to folk-hero status. Jose Cruz Astros Jersey . By having more great seasons. Manning was the only unanimous choice for the 2013 Associated Press NFL All-Pro team Friday. RALEIGH, N.C. -- Miami didnt back away from its ground game, even as it went nowhere against one of the nations top run defenses through Saturdays first half.Eventually, coach Mark Richt figured, the Hurricanes would break a few runs.Mark Walton responded by running for three second-half touchdowns, turning in a huge performance to help the Hurricanes beat North Carolina State 27-13.Walton ran 120 yards for the Hurricanes (7-4, 4-3 Atlantic Coast Conference) to crack the 1,000-yard mark on the season. The last of that production came when he bounced off two tacklers and sprinted free for the 24-yard clinching score with 2:06 left.The line did a great job for me, coach was trusting in me, Walton said. The first half, it didnt go so well for our running game. The second half we came out and we ran the ball well.Indeed. Walton ran for 102 yards after halftime, including a 30-yard score as one of two third-quarter touchdowns against a run defense ranked fourth in the Bowl Subdivision and tops in the ACC by holding opponents to 99.4 yards per game.Those two TDs broke a 3-3 halftime tie to put the Wolfpack (5-6, 2-5) in catch-up mode.Sometimes youve got to chip away -- youve got to chip away and eventually something will break, Richt said. And youve got to stay patient running the ball. You cant just avoid the running game completely and chuck it every down. Its not healthy for anybody.Matt Dayes ran for 76 yards and a touchdown to become N.C. States first 1,000-yard rusher since 2002. But the Wolfpack committed just too many mistakes to make comeback, including an end-zone interception thrown by Ryan Finley, a penalty negating a fourth-quarter TD run by Dayes and BraLon Cherrys fumbled punt return -- all in the second half.Finally, cornerback Jack Tocho committed a pass-interference penalty on third down with 2:56 left, giving Miami a first down and setting up Waltons clinching run.We didnt make enough plays when we needed to, Wolfpack coach Dave Doeren said. It was a hard-fought first half but we just didnt play well enough to win.BIGG PICTUREMIAMI: A week after securing bowl eligibility for the ninth straight season, the Hurricanes closed the regular season at 4-2 on the road after managing a combined three road wins over the past two seasons -- another positive sign in Richts first year.ddddddddddddN.C. STATE: This game just about summed up the Wolfpacks season full of missed opportunities as N.C. State tried to become bowl eligible for the third straight year, falling right in line with a dropped late interception to potentially seal a win against Florida State and a missed short field goal to upset Clemson on the road.Its tough right now because theres a lot of mistakes made out on the field and a lot of missed opportunities, Dayes said. Thats why it hurts so bad.MILESTONESIn addition to Dayes and Walton reaching 1,000 yards on the season, Miami receiver Ahmmon Richards broke the Hurricanes single-season freshman receiving record (840 yards) set by program great Michael Irvin in 1985. He finished with nine catches for 117 yards.UP NEXTMIAMI: The Hurricanes close the regular season at home against Duke, a year after beating the Blue Devils on an eight-lateral, final-play kickoff return that officials later determined shouldnt have counted in a controversial finish.Hopefully we wont get to that point next week, said Walton, who was on the field during that final return. Were not trying to get to that moment again. ... I dont want to revisit that play.N.C. STATE: N.C. State closes the regular season with a trip to rival North Carolina for a Friday afternoon matchup over the Thanksgiving holiday weekend in a final shot to go to a bowl. The Wolfpack won the last visit there, a 35-7 romp in 2014.Weve still got one more game left, safety Josh Jones said. Its not too late.---Follow Aaron Beard on Twitter at http://www.twitter.com/aaronbeardap---More AP college football at http://collegefootball.ap.org and http://www.twitter.com/AP-Top25 ' ' '