Allgemeines » biggest stop came midway through the secon

This week had a major upside to it. A phone call interview with Chael Sonnen. You can hear it as part of our podcast for TSN 1290s The Weigh In. Before the interview we talked about this project, encouraging fight fans to try aspects of the training. We talked briefly about his hilarious commercials for Nexersys (more on that later) and getting people fit. During the podcast interview we talked his picks for UFC Fight Night, and about his ability to always be ready for any fight any time. His answer was simple. It goes back to his wrestling days, and you never know whos going to be your opponent. You simply have to be ready and be your best. Chael isnt as big on strength training, and in fact sees it the same as some of the "old school" guys do. Its more to break up training than to add to it. Its a mental break, something new. It got me thinking about my week of training. I spend a lot of my time doing the work I have my pros do in the strength room. I also make time for kickboxing. Unfortunately, finding time to get to a jujitsu or wrestling class never matches my schedule, but I can always hit a heavy bag. Which led me to take a look around the internet, my hope was to find a few things MMA fans could try that could match their schedule if they wanted to try striking. The fitness you need for 20-30 minutes of striking is actually incredible. It truly is one of the top cardiovascular workouts. If you want your body to lose fat, cardio burns it off. Especially if that cardio is done in intervals, and high intensity training (HIT). I checked out a brand new franchise to the market, its called 9 Round Fitness. Basically a new class starts every 30 minutes. You are involved in a circuit of 9 x 3 minute rounds of activity. So if you are a fan of MMA or Kickboxing, but are not quite ready to enter a full fight gym, this is the perfect start. Trust me when I say, fight gyms can be intimidating. Go at the wrong time and you can see blood on the mats, and sweat flying everywhere. Its not the best starting point for a lot of people. Something with the basics of kickboxing, and people there simply to get a workout and try the sport they love is perfect. If you dont want to leave your home, you need to try a Nexersys. Its a stand-alone piece of workout equipment. It comes with software to ensure you are progressing, learning and increasing your fitness. The targets have accelerometers to insure your safety when striking. For a beginner in kickboxing its great, and it can advance you as you get better at your striking game. Again, anytime you can work in high intensity intervals into your training, its a great thing. I would love to see fight fans try something like this, just to get introduced to the sport they love. Building an understanding of what goes into training, builds more passion for the sport. It also builds sponsorship opportunities for athletes. Meaning, they get paid to train and the fans see more complete fighters. My week was capped off by a meeting with my trainer; its time to buckle down. Im looking to be able to hit 205 by the end of this 10 weeks. Currently my weight is sitting at 221 pounds. That means its time to tighten up on diet. This is the worst part of training. Its also why fighters hire trainers. Im using Jeff Fisher at Elite Performance in Winnipeg; hes helped athletes in all sports cut weight to be their best. Im using a trainer because I would not do what it takes if it was up to me. You need someone to reinforce the necessity of being strict on the diet. If a pro misses weight, it ruins his reputation and costs him a portion of his winnings. So to test how I can do with training and cutting calories my diet this week has a lot more focus. No sugar at all, increasing my good fats, using select supplements to ensure my vitamins and minerals are up even though my calories are being cut. I will eat 5 times in a day, 3 meals and two smaller snacks. Im also taking care to remove carbohydrates that have gluten, and extra dairy products. A lot of pro fighters are avoiding dairy as their fights approach. Dairy can in some people increase the production mucus, which affects breathing through the nose. Last week I started running with my SISU Mouth guard. Even though it has significant improvements in how well it fits, you still shouldnt be breathing with an open mouth. So dairy is reduced. Im on track, it feels good and I cant wait to hear from fans of the sport of MMA as they turn their health around, and develop some healthy habits thanks to their passion for MMA. Lots to learn and a lot of fun to be had while getting active. Kelly Oubre Jr. Jersey . The Canadian tennis players first full season on the WTA Tour was a strong one. She has risen to No. 32 in the world rankings and will likely be seeded at the first Grand Slam event of the 2014 season. Richaun Holmes Suns Jersey .Y. -- Kristen Gillman rallied to win the U. http://www.officialsunsfanstore.com/elie-okobo-suns-jersey/ . Hes had three top-10 results this season and feels ready to put it all together and finally hoist a trophy at the top level. Charles Barkley Jersey . Ted Ligety, Mikaela Shiffrin, Bode Miller and Tim Jitloff underlined the squads enormous potential on the Rettenbach glacier in Austria. Kevin Johnson Jersey . This time, Tebow was in a groove the entire second half -- not just in the waning minutes -- and his teammates on defence were getting gobbled up. CEDAR PARK, Texas -- With a two-goal lead early in the second period, Toronto Marlies coach Steve Spott knew the Texas Stars would make a surge in Game 7 of the Western Conference Finals. Unfortunately for Toronto, that surge was too much to handle as the Stars scored six straight goals and ended the Marlies season with a 6-2 victory on Tuesday. Toronto had built a 2-0 lead on goals by Frazer McLaren and Peter Holland, but Texas charged back with a wild rally late in the second period to spark its trip to the Calder Cup final. "Two mistakes, first we made a bad line change then we took a bad penalty 200-feet from Drew (MacIntyre), and all of sudden its 2-2," Spott said. "Theyre a good team, give them credit, but we made some bad mistakes." After killing off a hooking penalty by Patrik Nemeth, Texas scored on its 26th shot of the game when Mike Hedden tipped home a pass from Ritchie with 2:38 left in the period. Less than a minute later Texas tied the game when Jeffrey scored on the power play. It gave Texas goals on back-to-back shots after Drew MacIntyre had stopped the first 25. Tied 2-2 after the second period, Brett Ritchie and Matej Stransky scored 17 seconds apart to give the Stars a 4-2 lead. Justin Dowling gave the Stars another insurance goal with 5:28 remaining, while Dustin Jeffrey scored his second goal of the night into an empty net. It was Dowlings first game of the series after suffering an arm injury against the Grand Rapids Griffins in Game 5 of the second round.dddddddddddd. Reunited on a line with Hedden and Ritchie, he was on the ice for four of the Stars goals. "I wasnt expecting to play tonight," Dowling said. "Things kind of just unfolded how they did. I benefited a lot from going to Dallas and getting their treatment from their guys up there a Im very grateful to be back." MacIntyre stopped 44-of-49 shots for Toronto and was under siege for most of the night. Cristopher Nilstorp stopped 24-of-26 shots for Texas. His biggest stop came midway through the second period when he stopped Brandon Kozun with the left pad, turning away a flurry by the Marlies and allowed Texas to tie the game later in the frame. "Oh, that was a big save," Stars coach Willie Desjardins. "I thought that was going (in). He made some real good saves a Nilstorp was real solid throughout the series and there were a couple games where he stopped it from getting away on us." Before jostling with the Stars for seven games, the Marlies had rolled through the first two rounds of the playoffs. After the loss on Tuesday, Spott took a moment to look at the future for his young team. "Next year our plan is to take this another step farther," Spott said. "The frustrating thing is we were in a good spot here tonight up 2-0. We just had a couple mental mistakes that cost us." Texas will play the St. Johns IceCaps in the Calder Cup final. Game 1 will be Sunday night in Texas. ' ' '